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The ISEH 5K and 10K run returns for an 8th year within the iconic surroundings of London’s Regents Park. The run is a great way to get active, something which we are passionate about here at the ISEH.  

You can choose either a 5K or 10K route which will be chip timed and fully signed and marshalled. The route is flat so ideal for all ages and fitness levels. It is one lap for the 5K and two laps for the 10K. You don’t have to run you can walk or jog on your own or with friends, family and colleagues and enjoy the park's amazing scenery. There is also a 2K non chip timed Fun Run open to all specially children too young to run the ISEH 5K.

Sign up today and let’s all get active!


Sunday 28 June 2020

Start times

10am  (5K and 10K)

9.20am (2K)


The Hub, Regent’s Park, London, NW1 4RU  

Entry fees

Please note your entry fee covers the cost of organising the event. There is no postal entry. Please book online to secure your place. Any entries on the day will be charged at a higher fee and are subject to availability. 

N.B. The 2K run is a non-chip timed Fun Run open to all specially children too young to run the ISEH 5K. If entered into the ISEH 5K or 10K a parent does not have to pay to run the ISEH 2K with their child.

Your entry includes

  • A medal for all finishers
  • Warm up
  • Timing chip (5K and 10K only)
  • The chance to win a full fitness CPET test
  • Medical support
  • Water and healthy snacks  

The run is open to all and you are welcome to run for the charity of your choice. Why not run and raise money for UCLH Charity? It is the offical charity of UCLH NHS Foundation Trust and supports patients, staff, research and development across UCLH. For further information on fundraising for UCLH Charity please contact 020 3447 9361 or email 


There will be a formal presentation at 11am with prizes for the 1st to 3rd placed male and female in the 5K as well as 1st to 3rd placed junior male and female. In the 10K there will be prizes for 1st to 3rd placed male and female and 1st placed junior male and female so please stay to collect your prize!

Run Sponsor

We are delighted that the 2020 ISEH 5K and 10K run is being sponsored this year by HCA Urgent Care.

On the day

You will receive your pack containing your timing chip (5K and 10K only) and participant number on the day. Please ensure you arrive in good time before the run starts at 9.20am for the 2K and 10am for the 5K and 10K. Registration opens from 8.30am.

The 5K and 10K course will be accurately measured held under UK Athletic rules and fully signed and marshalled.

There will be a manned baggage area to leave your belongings, however we recommend bringing as little as possible.

There are no changing rooms or showers at this event. Free toilets in the Hub are available for use.

Unfortunately the 5K and 10K race is not suitable for runners with buggies/pushchairs but are welcome at the 2K Fun Run.

Please bring friends and family with you to support and encourage you around the course.


We require a number of volunteers to help make our event a success. If you would be interested in being a volunteer on the day then please contact us at 

Contact us

We hope you enjoy the ISEH 5K and 10K Run. If you have any questions please do not hesitate to contact us: 

Ps. don’t forget to follow us on Twitter and Instagram and tweet about the run!




Read about the 2019 ISEH 5K and 10K run