Over 300 people gathered in perfect running conditions on Sunday 26 June to take part in the fourth annual ISEH 5K and 10K run in London's beautiful Regent's Park. New for 2016 was an additional event, the ISEH 2.5K for those new to running or simply wishing to walk.

We were delighted to have Olympic marathon runner Mara Yamauchi in attendance who warmed up the competitors before officially starting the race as well as congratulating the runners as they finished.

The run was a licensed chip timed event and attracted both competitive runners and people who wanted to use the race to test their exercise regimes and become more active something which we are passionate about here at the ISEH.

Runners were supported around the course by enthusiastic marshals and at the end of the race were greeted with a smiley face, a medal and some lovely refreshments.

There were prizes for the first three finishers (male and female) in the both the 5K and 10K races as well as age group categories winners in the 10K.

Congratulations to Steven McNicholas and Catriona Paterson who came 1st (male and female) in the 10K and each won a free CPEX fitness test at the ISEH and to Oliver Haddad and Rebecca Robinson who came 1st (male and female) in the 5K.

ISEH run race times 2016

Well done to all those who participated and others who supported the race, whether by fundraising or volunteering – a big thanks to you all.

Please see photos of the run on twitter or instagram @TheISEH #ISEH5K #ISEH10K

“Another brilliantly organised race by @TheISEH and amazing to meet @mara_yamauchi #running. Got my PB!”

Juliet, 10K runner