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Success in sport requires more than a fit body and technical proficiency. Your brain and the way you think plays an integral role in your performance. Sport psychology focuses on controlling and optimising your thoughts, feelings, and behaviours before, during, and after your performance.


At the Institute of Sport, Exercise and Health (ISEH) we offer individual psychological consultations with a highly experienced sport psychologist who works with all levels of athletes from committed amateurs to World Champions and Olympic gold medalists. The initial individual consultation will be primarily to gather background information and to determine your goals. Subsequent consultations will involve the training of psychological skills and strategies to assist with achieving your goals.

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